Tingkatkan Produktivitas dengan Mindfulness

This one-day in-house training, is designed to equip employees with practical tools to boost productivity through mindfulness and mental well-being. The program covers five key areas: understanding mental health, knowing oneself, developing healthy coping skills, applying relaxation techniques, and building social support. Through interactive discussions, reflective exercises, guided meditations, and team-based activities, participants will deepen their self-awareness, learn to manage stress effectively, and strengthen interpersonal connections—creating a more resilient, mindful, and supportive work environment.

Program Objective

• Understand Mental Health in the workplace context.
• Deepen self-awareness and know your stress triggers.
• Learn and practice effective coping strategies.
• Apply mindfulness and relaxation techniques.
• Strengthen social support and empathy at work.