Handling Overthinking at Work

Overthinking is not a useful activity, yet most people do it to some extent. At work or in our business, it can be a serious hindrance. Taking thoughtful and considered action is what great leaders do, but when thoughtfulness impedes the action or impacts your mood it’s time to make a change. By keeping an eye out for common signs of overthinking, you can acknowledge and overcome them for good.

After completion of this program, participants will be better able to:

• Identify the types of overthinking
• Differentiate deep thought from overthinking
• Practicing self-awareness
• Implement a strategy to stop overthinking
• Set up an appropriate action plan for handling overthinking at work with "Alur Pirala"